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Keeping New Year's Resolutions
JACKSONVILLE, Fla. -- New Year's Resolutions are easy to make and easy to break, but there are things you can do to make sure you reach your goals for 2013.
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Dr. John: Cut Stroke Risk By Walking
Dr. John Torres talks about how to cut the risk of a stroke by walking.
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Hy-Vee Scholar Athlete: Sammie Schurig (Washburn Rural)
Hy-Vee Scholar Athlete: Sammie Schurig (Washburn Rural)
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Bend 'hot yoga' teacher sweats out benefits
NewsChannel 21's Alicia Inns and photojournalist Steve Kaufmann introduce us to a Bend man who went from 'hot' job to another.
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Bend hot yoga instructor sweats out benefits
NewsChannel 21's Alicia Inns and photojournalist Mike Kaufmann introduce us to a Bend "hot yoga" instructor with an interesting background -- in the heating business.
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Low Cost Exercise - UK Extension 1-10
Hear about exercising for less in the new year with some low cost ways to shape up.
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NO A LAS SODAS EN CAMBRIDGE
CAMBRIDGE, INTENTA SEGUIR LOS PASOS DE LA CUIDAD DE NUEVA YORK PARA LIMITAR EL TAMAÑO DE REFRESCOS Y BEDIDAS AZUCARADAS EN RESTAURANTES DE ESA ZONA.
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Ask the Experts: Hope Feder, YMCA
Hope Feder with the YMCA talks about their GO! Kids program
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SnoCountry Snapshot 1/10/13
Halley O'Brien brings you the latest on ski conditions and events on the slopes each week in the SnoCountry Snapshot.
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Catholic Central's Jack Walsh swimming for team
Novi Detroit Catholic Central sophomore Jack Walsh and his coach Shannon Dunworth talk about the impact Walsh has had in his short time with the Shamrocks
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Feeling Fit: Ballroom Dancing
Nelson Rodriguez of NelRod Dance Studio offers some moves to help you stay fit while dancing.
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The Mayo Clinic Diet
Norma Holland speaks with weight loss expert Dr. Donald Hensrud about, "The Mayo Clinic Diet."
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North East Girls Invitational highlights
North East junior Hannah Feucht and Fairview entrants were the top swimmers during Saturday's 26th annual North East Girls Invitational.
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North East Girls Invitational swimming
North East's Hannah Feucht and Fairview's entrants highlighted Saturday's 26th annual North East Girls Invitational.
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Local Alert Weather Snow Report Sat.
NewsChannel 21's Mackenzie Wilson has your Local Alert Weather Snow Report for Saturday.
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Goodness Grows at Boardman Church
A group wanting to bring more organic and locally grown food options to the area got some help from a Boardman church.
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Weigh-In Erie at Best Fitness
Hundreds in the Erie area are making good on New Year's resolutions to get into shape by participating in the first-ever Weigh-In Erie at Best Fitness in Erie on Jan. 13. Participants will track their...
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Lance Armstrong To Make Limited Confession?
Apology could come today during interview with Oprah Winfrey
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Refrigerator Makeover with Weight Watchers' Katie Torres
Guest: Katie Torres, Weight Watchers
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Burn More Fat in Your Workouts
Debbie Tebbs and Dana Anderson from the Gymbox give tips on how to know the different levels of cardio to burn the most fat.
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