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Keeping New Year's Resolutions

JACKSONVILLE, Fla. -- New Year's Resolutions are easy to make and easy to break, but there are things you can do to make sure you reach your goals for 2013.

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Dr. John: Cut Stroke Risk By Walking

Dr. John Torres talks about how to cut the risk of a stroke by walking.

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Hy-Vee Scholar Athlete: Sammie Schurig (Washburn Rural)

Hy-Vee Scholar Athlete: Sammie Schurig (Washburn Rural)

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Bend 'hot yoga' teacher sweats out benefits

NewsChannel 21's Alicia Inns and photojournalist Steve Kaufmann introduce us to a Bend man who went from 'hot' job to another.

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Bend hot yoga instructor sweats out benefits

NewsChannel 21's Alicia Inns and photojournalist Mike Kaufmann introduce us to a Bend "hot yoga" instructor with an interesting background -- in the heating business.

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Low Cost Exercise - UK Extension 1-10

Hear about exercising for less in the new year with some low cost ways to shape up.

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NO A LAS SODAS EN CAMBRIDGE

CAMBRIDGE, INTENTA SEGUIR LOS PASOS DE LA CUIDAD DE NUEVA YORK PARA LIMITAR EL TAMAÑO DE REFRESCOS Y BEDIDAS AZUCARADAS EN RESTAURANTES DE ESA ZONA.

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Want To Be On The Alamodome Floor?

A New Race Will Put You There

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Ask the Experts: Hope Feder, YMCA

Hope Feder with the YMCA talks about their GO! Kids program

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SnoCountry Snapshot 1/10/13

Halley O'Brien brings you the latest on ski conditions and events on the slopes each week in the SnoCountry Snapshot.

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Catholic Central's Jack Walsh swimming for team

Novi Detroit Catholic Central sophomore Jack Walsh and his coach Shannon Dunworth talk about the impact Walsh has had in his short time with the Shamrocks

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USAirbag Comes to Pebble Creek

USAirbag Comes to Pebble Creek

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Feeling Fit: Ballroom Dancing

Nelson Rodriguez of NelRod Dance Studio offers some moves to help you stay fit while dancing.

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Study Finds Half Of World's Food Is Wasted

4 billion tons of food produced each year

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The Mayo Clinic Diet

Norma Holland speaks with weight loss expert Dr. Donald Hensrud about, "The Mayo Clinic Diet."

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North East Girls Invitational highlights

North East junior Hannah Feucht and Fairview entrants were the top swimmers during Saturday's 26th annual North East Girls Invitational.

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North East Girls Invitational swimming

North East's Hannah Feucht and Fairview's entrants highlighted Saturday's 26th annual North East Girls Invitational.

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Local Alert Weather Snow Report Sat.

NewsChannel 21's Mackenzie Wilson has your Local Alert Weather Snow Report for Saturday.

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Goodness Grows at Boardman Church

A group wanting to bring more organic and locally grown food options to the area got some help from a Boardman church.

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Weigh-In Erie at Best Fitness

Hundreds in the Erie area are making good on New Year's resolutions to get into shape by participating in the first-ever Weigh-In Erie at Best Fitness in Erie on Jan. 13. Participants will track their...

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Lance Armstrong To Make Limited Confession?

Apology could come today during interview with Oprah Winfrey

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Keeping Your Yoga New Year Resolution

Guest: Carly Weis, breathe Yoga

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Refrigerator Makeover with Weight Watchers' Katie Torres

Guest: Katie Torres, Weight Watchers

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Burn More Fat in Your Workouts

Debbie Tebbs and Dana Anderson from the Gymbox give tips on how to know the different levels of cardio to burn the most fat.

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Get Fit & Healthy in 14 days!

Get Fit & Healthy in 14 days!

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